Another Positive Affect Of Sunlight!
Do you feel blue in the fall & winter months? Many more people, both old and young, spend more than 23 hours of their 24 hour day indoors. Over the last decade, studies at the national institute of mental health have produced evidence that the shortage of sunlight during winter produces clinical depression in millions of people. Exposure to sunlight or simulated sunlight for 10-20 minutes 2-3 times a week shows a 70% improvement in patients with seasonal affected disorder (SAD). Light treatment is the only known cure for the winter blues.
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